BEST FOODS FOR HEART, BRAIN, HAIR, NAILS,SKIN, EYES, HEARING, GUT, KIDNEYS, LIVER & MORE
Best Foods for Brain Health 
  • Leafy Greens 
  • Spinach Collard Greens 
  • Spinach Fatty Fish 
  • Berries Nuts Seeds 
  • Wholegrains 
  • Avocados 
  • Dark Chocolate 
  • Beans 
  • Eggs 
  • Turmeric Coffee 
  • Green Tea 
  • Tomatoes 
  • Onions Broccoli 
  • Cauliflower
  • Oranges Apples


Best Foods for Blood Pressure
  • Bananas
  • Leafy
  • Greens
  • Oatmeal
  • Fish
  • Turkey
  • Chicken
  • Berries
  • Nuts
  • Seeds
  • Low Fat Dairy
  • Beets
  • Yogart
Best Foods for Healthy Circulation


  • Fatty Fish
  • Leafy Greens
  • Nuts
  • Citrus
  • Fruits
  • Garlic
  • Onions
  • Beets
  • Tomatoes
  • Ginger
  • Dark Chocolate
Healthy Foods for Kidneys


  • Blue Berries
  • Strawberries
  • Rasberries
  • Cherries
  • Leafy Greens
  • Lean 
  • Meats
  • Eggs
  • Lemon 
  • Water
  • Nuts


Best Foods for Energy and Healthy Exercise
 
  • Leafy 
  • GreensFatty
  • Fish
  • Chicken
  • Turkey
  • Eggs
  • Nut
  • Seeds
  • Oats
  • Bananas
  • Cottage 
  • Cheese
  • Dried Fruit
  • Sweet Potatoes
  • Whole Grains
  • Berries
  • Greek 
  • Yogurt
  • Lentils
  • Apples
  • Oranges
  • Brown Rice
Best Healthy Foods For Bloating 
  • Leafy Greens 
  • Bananas 
  • Cucumbers 
  • Berries 
  • Oat Meal 
  • Pine Apple 
  • Ginger Celery 
  • Yogart 
  • Asparagus 
  • Beans 
  • Avocado 
  • Apple 
  • Carrots 
  • Kiwi