WORST IN SHOW - UNHEALTHY FOODS
| Unhealthiest Sugars -High-Frutose corn syrup-Common in many processed foods Sucrose- (Table sugar) Unhealthy sugar substitutes -Saccharin-Found in “Sweet n Low -Aspartame -Found in “Equal -Acesulfame Sucrose -Sucralose-Found in “Splenda Xylitol Erythritol | Unhealthiest Foods -Ultra-Processed Foods -Deep Fried Foods -Artificially Flavored snacks Foods high in added sugars -Flavored Non-diary creamer -Sugary drinks All soft drinks including diet sodas -Energy drinks -Processed meats -High sodium snacks -High sodium frozen meals -Microwave popcorn -Flavored Yogarts -Candy and sugary sweets -Most fast foods -Sugar-laden coffee drinks -Dairy Creamer -Creamy salad dressings -Mayonnaise -Frozen Pizza -Beer | Unhealthy cooking oils -Corn oil -Safflower -Soy -Vegetable oil -Canola oil -Soybean oil -Cottonseed oil -Grapeseed oil -Ricebran oil -Peanut oil |