Unhealthiest Sugars- High-Frutose corn syrup-Common in many processed foods
- Sucrose-(Table sugar)
Unhealthy sugar substitutes - Saccharin-Found in “Sweet n Low
- Aspartame -Found in “Equal
- Acesulfame Sucrose
- Sucralose-Found in “Splenda
- Xylitol
- Erythirol
| Unhealthiest Foods- Ultra-Processed Foods
- Deep Fried Foods
- Artificially Flavored snacks Foods high in added sugars
- Flavored Non-diary creamer
- Sugary drinks All soft drinks including diet sodas Energy drinks
- Processed meats
- High sodium snacks
- High sodium frozen meals
- Microwave popcorn
- Flavored Yogarts
- Candy and sugary sweets
- Most fast foods
- Sugar-laden coffee drinks
- Dairy Creamer
- Creamy salad dressings
- Mayonnaise
- Frozen Pizza
- Beer
| Unhealthy cooking oils - Corn oil
- Safflower
- Soy
- Vegetable oil
- Canola oil
- Soybean oil
- Cottonseed oil
- Grapeseed oil
- Ricebran oil Peanut oil
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